How to Enhance Your Whole-Body Strength Using Loaded Kettlebell Carries and The Spiderman Crawl | Dragon Door
Damanto CrossFit - FOR TIME: 50 BOX JUMPS (24/20) 40 KB SWINGS (53/35) 30 PUSH PRESS (115/85) 200 MTS FARMERS WALK KB 30 PUSH PRESS 40 KB SWINGS 50 BOX JUMPS | Facebook
![Overhead Walks w 24kg and Farmer Walks with 2x32kg (Did a few of these at end of a snatch session) : r/kettlebell Overhead Walks w 24kg and Farmer Walks with 2x32kg (Did a few of these at end of a snatch session) : r/kettlebell](https://external-preview.redd.it/hU9TkKGXb9CXg0Qt_IMIhTWwdSjgcYzsUbjpj1Ai1gc.png?format=pjpg&auto=webp&s=0ce9298e915f861c2bd7a500e99c3d62a371842c)