Putting Feelings into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli
Big Life Journal - No matter how you feel — good or bad — it's healthy to put your feelings into words. Putting feelings into words helps us practice self-control and develop
![David Puder M.D. on Twitter: "Putting emotions into words decreases amygdala response and increases RVLPFC! #therapy #psychotherapy #emotion https://t.co/Ro9ErsinvM" / Twitter David Puder M.D. on Twitter: "Putting emotions into words decreases amygdala response and increases RVLPFC! #therapy #psychotherapy #emotion https://t.co/Ro9ErsinvM" / Twitter](https://pbs.twimg.com/media/Crc9dd3WYAI7D5h.jpg:large)
David Puder M.D. on Twitter: "Putting emotions into words decreases amygdala response and increases RVLPFC! #therapy #psychotherapy #emotion https://t.co/Ro9ErsinvM" / Twitter
![putting feelings into words.. Putting feelings into words. Slowly… | by Natalie Jo Keshlear | Medium putting feelings into words.. Putting feelings into words. Slowly… | by Natalie Jo Keshlear | Medium](https://miro.medium.com/max/1400/1*BK8RvUmOnqYT3Ah85ooyBQ.jpeg)
putting feelings into words.. Putting feelings into words. Slowly… | by Natalie Jo Keshlear | Medium
![Put Feelings Into Words and Ask Open-Ended Questions Put Feelings Into Words and Ask Open-Ended Questions Put Feelings Into Words and Ask Open-Ended Questions Put Feelings Into Words and Ask Open-Ended Questions](https://www.gottman.com/wp-content/uploads/2012/08/Blog_14_HI.jpg)